(And 70 felt like 50, and so on.) Turns out a lot of what we call "aging" is just stuff we've been told to expect. Food, mindset, and your own nervous system have more to say about it than your birth year does.
The stories we've been told about getting older are just that, stories. (None of them are true.) This is for you if you've ever told yourself:
"Everybody gains weight after 50. It's just what happens."
"My joints just hurt now. It comes with age, I guess."
"I don't have the energy I used to. Welcome to the rest of my life."
"I'm turning into my mother. Send help."
Here's the thing. None of those are facts. They're stories. And stories can be rewritten — with food, with the way you talk to your own brain, and with about fifteen minutes a day of the right kind of attention. The happier truth: you can absolutely feel younger. People do it all the time. Let's get you in that group.
Get started with my free "Younger in 5 Days" guide. Five small shifts. Zero spending. One week.
According to recent studies, a healthy diet rich in plant-based foods and low in ultra-processed foods makes you more likely to be free of major chronic diseases by age 70. Great news, we can do this! Join the free Food Over Medicine Club to learn more and get the support that makes it fun and easy.
Mind
Mindset Reset
The beliefs running quietly in the background of your life — the ones telling you 'this is just how I am now' — they're editable. I'll show you how.
Heart & SouL
Learn to Stress-Less
Stress isn't a moral failing or a personality trait. It's a thing happening to your nervous system, and there are real, learnable tools for getting out of fight-or-flight. I teach those.
How to Start
Three ways, depending on how curious you are:
Just dipping a toe. Join my Substack to get the Health Yourself Well newsletter. I write every month about food, mindset, and what’s actually working — for me and for the people I work with.
Ready to go. Send me a note at barbara@health-yourself-well.com. Tell me what’s going on. I’ll write back personally and we’ll figure out if a session — online or in person — makes sense.
It was a wonderful feeling of being able to identify a negative moment back in my childhood which was impacting my life. After the session with Barbara, I feel free and relieved.
Miriam, Traverse City Michigan
Barbara opens a space you aren't aware of and you process it, the emotions, the space is filled with healing and understanding and Divine Intervention.
Judy, South Haven, Michigan
The work with Barbara gave me a change in perspective and I gained a new set of tools for healing old wounds.